February is Heart Health Month!

This month our focus shifts to heart health and evaluation. Using our 4-Base approach we will examine some of the most effective ways to make sure your heart stays strong.

Structure: Did you know the nerves from T1-T3 just below the base of the neck help regulate heart function? As does a nerve descending from the brain stem called the Vagus nerve? Chiropractic Adjustments regulate the communication pathways between the brain and heart, making sure yours keeps on beating properly! Also, cardiovascular exercise promotes healthy blood-oxygen exchange to the tissues of the heart. 20-30 minutes of cardiovascular exercise five times per week can do a world of good.

BioChemistry(Nutrition): Simple blood tests can identify risks and weaknesses in the heart. A lipid panel assesses the fat composition in the blood. C-Reactive Protein is a measurement of inflammation that may indicate risk for heart stress.
An Omega-3 Blood Spot Test measures the concentration of Omega-3 fats in the blood. Newer studies are showing an significant correlation between proper Omega-3 levels and good heart health.
Diets rich in antioxidants from foods like pomegranate, blueberry and black cherry can boost resistance to plaque building in arteries.
We uses several nutritional strategies in our office to build health heart function. Studies are showing DHA, a compound found in ProOmega improves heart muscle function. CardioPlus from Standard Process contains natural, whole-food sources of Thiamine, Riboflavin, Niacin and CoEnzyme Q10 (a co-enzyme that support energy production in cells). Cyruta Plus contains Bioflavanoids and proanthocyandins, which are protective to the vascular lining of arterial walls.

Toxicity: Of primary importance to the health of heart tissue and blood vessels are consumption of refined sugars. When levels rise too high they can damage the internal lining of the artery walls. This damage produces a sticky scar tissue which attracts and accumulates minerals and fats. The hardened end-product is called atherosclerosis and can be an underlying cause for heart attacks and strokes. Limiting sugary foods and drinks and managing your blood sugar is a great place to start!

Mental/Emotional: Have you ever experienced a broken heart? We may have all heard the expression, but for those who have experienced these feeling there may be more damage being done. Unresolved stress can lead to the production of stress chemicals and pro-inflammatory substances that can be harmful to the heart. We use Neuro-Emotional Technique to manage the effects of stressful events in life.